In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fitness necessary for the game in power, agility, leg strength, leg stability, mobility, and muscle endurance, will improve overall technical fitness, prevent football players from being injured and enhance their performance.
You can find the full article here -->>
https://koreascience.kr/article/JAKO202207750097255.pdf
The main findings of this investigation showed that the ARAT is a reliable and valid test to assess the lower li...
1 min read
In a conclusion CAF was more effective in RT during the ASDT than base results and there was no difference in HR...
1 min read
The findings showed that the training method specific to badminton sport improved the flexibility, reaction, ver...
1 min read
Designed by
by
FREE
Get started with everything you need to boost your training, therapy, and educational sessions.
Enjoy all essential features:
€9.99* / MO
Take your athletes, clients, and patients to the next level with full access to the ultimate training experience for professionals of all fields.
Get all BlazePod® Go benefits plus:
* The price is valid for a limited amount of time.